Microwave Meatball in a Mug
By á-167595
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Ingredients
- 1/4 lb lean ground beef
- 2 tsp rolled oats
- 1 tbsp ketchup
- 1 tsp soy milk
- 1/4 tsp broth powder
- 1/2 tsp onion powder
Details
Preparation
Step 1
Mix all ingredients. Pat into a mug and poke hole through to the bottom with tip of a knife. Microwave 3-5 minutes. Let stand 3 minutes. Gently pour out of mug and slice in half through the centre to make two slices. Serves 1.
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