Microwave Meatball in a Mug

Microwave Meatball in a Mug
Microwave Meatball in a Mug

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    lb lean ground beef

  • 2

    tsp rolled oats

  • 1

    tbsp ketchup

  • 1

    tsp soy milk

  • 1/4

    tsp broth powder

  • 1/2

    tsp onion powder

Directions

Mix all ingredients. Pat into a mug and poke hole through to the bottom with tip of a knife. Microwave 3-5 minutes. Let stand 3 minutes. Gently pour out of mug and slice in half through the centre to make two slices. Serves 1.

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