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Microwave Meatball in a Mug


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  • 1/4 lb lean ground beef
  • 2 tsp rolled oats
  • 1 tbsp ketchup
  • 1 tsp soy milk
  • 1/4 tsp broth powder
  • 1/2 tsp onion powder



Step 1

Mix all ingredients. Pat into a mug and poke hole through to the bottom with tip of a knife. Microwave 3-5 minutes. Let stand 3 minutes. Gently pour out of mug and slice in half through the centre to make two slices. Serves 1.

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