Low Fat Chicken Tostadas

By awright0511

Nutrition Facts: Calories 292; Calories from Fat 57; Total Fat 6g; Saturated Fat 2g; Cholesterol 76mg; Sodium 308mg; Carbohydrates 23g; Dietary Fiber 3g; Sugars 4g; Protein 33g.

Ingredients

• 1 1/2 pounds cooked chicken breasts
• = (any method of cooking will do)
• 3 cups shredded romaine lettuce
• 1/2 cup chopped green pepper
• 1/2 cup chopped tomatoes
• 6 flour tortillas - (6 dia)
• 6 tablespoons fat-free sour cream
• 6 tablespoons salsa
• 6 tablespoons fat-free cheddar or jack cheese

Preparation

Step 1

Combine the chicken, lettuce, peppers, tomatoes, and onions in a large bowl.

Heat the tortillas by placing them one at a time in a dry skillet and turn once until golden and puffy.

To assemble the tostadas, place a tortilla on a plate, top with some of the chicken mixture and garnish with sour cream, salsa, and cheese. Repeat with all tortillas.