Whole Wheat Pancakes

By awright0511

Nutrition Facts: Calories 194; Calories from Fat 42; Total Fat 5g; Saturated Fat 1g; Cholesterol 72mg; Sodium 516mg; Carbohydrate 31g; Dietary Fiber 4g; Sugars 6g; Protein 9g.

Ingredients

• 1 1/2 cups whole-wheat flour
• 1/2 cup crushed low-sugar bran cereal
• 2 teaspoons baking soda
• 3/4 cup evaporated skim milk
• 2 eggs beaten
• 1 tablespoon brown sugar
• 1 tablespoon canola oil
• 2 teaspoons vanilla
• Nonstick cooking spray as needed

Preparation

Step 1

Combine all ingredients and mix until blended. Drop batter, 1/4 cup at a time, onto a hot griddle sprayed with nonstick cooking spray. Cook until brown on both sides, turning once, about 5 to 6 minutes. Serve with jam or fruit if desired.