Dijon Chicken

By dmscott52

Excellent and easy,first try: 4-27-2010

Ingredients

• 6 boneless,skinless chicken cutlets (about 1-1/2 pounds)
• 1/4 tsp. each salt and pepper
• 1 T. olive oil
• 1 medium red bell pepper, cut into thin strips
• 1 medium chopped sweet onion
• 1-3/4 cups low-sodium chicken broth
• 3 T. flour
• 3 T. Dijon mustard

Preparation

Step 1

Sprinkle chicken with salt and pepper. Heat oil in a large non stick skillet on medium high until hot. Add chicken and cook 2 to 3 minutes on each side or until lightly browned. Remove chicken to plate; cover to keep warm. Add bell pepper to skillet along with onion; cook 5 to 6 minutes or until softened. Return chicken and accumulated liquid to skillet. Whisk together broth, flour and mustard; pour over chicken. Cover, reduce heat to low and simmer 10 minutes or until chicken is cooked through.