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Broiled Tilapia with Thai Coconut Curry Sauce

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This amazing fish dish will make you look like you really know your way around the kitchen. The sauce really makes the dish! For you Thai lovers, this recipe is a keeper.

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Rate this recipe 4.3/5 (3 Votes)

Ingredients

  • 1 teaspoon dark sesame oil, divided
  • 1 tablespoon peeled fresh ginger, minced
  • 4 garlic cloves, minced
  • 1 cup red bell pepper, finely chopped
  • 1 cup scallions, chopped
  • 1 teaspoon curry powder
  • 2 teaspoons red curry paste
  • 1/2 teaspoon ground cumin
  • 4 teaspoon low-sodium soy sauce
  • 1 tablespoon brown sugar
  • 2 teaspoons Asian fish sauce
  • 1 (14-ounce) can light coconut milk
  • 1/4 cup fresh cilantro, chopped
  • 6 (6-ounce) tilapia fillets
  • Salt
  • Cooking spray

Details

Servings 6
Preparation time 10mins
Cooking time 25mins
Adapted from skinnytaste.com

Preparation

Step 1

Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.

Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

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