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Baked Chicken Nuggets


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  • 1/4 cups flour
  • 1 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp black pepper
  • 1 lb boneless, skinless chicken breast cut into 1 1/2 to 2 inch pieces
  • 1/4 cup plain dried bread crumbs (preferably whole wheat)
  • Olive oil cooking spray



Step 1

Preheat over to degrees. Line a large baking sheet with parchment paper.

In a medium bowl, combine flour, onion and garlic powder, salt, and pepper. Toss chicken with flour mixture.

Pour milk into a shallow bowl. Dip chicken pieces in milk

Pour bread crumbs onto a large plate. Roll chicken in crumbs.

Arrange chicken on baking sheet, spritz with cooking spray.

Bake for
minutes or until thoroughly cooked.

Serve nuggets with ketch up or another dip

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