Baked Chicken Nuggets

Baked Chicken Nuggets
Baked Chicken Nuggets

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cups flour

  • 1

    tsp onion powder

  • 1/4

    tsp garlic powder

  • 1/4

    tsp black pepper

  • 1

    lb boneless, skinless chicken breast cut into 1 1/2 to 2 inch pieces

  • 1/4

    cup plain dried bread crumbs (preferably whole wheat)

  • Olive oil cooking spray

Directions

Preheat over to degrees. Line a large baking sheet with parchment paper. In a medium bowl, combine flour, onion and garlic powder, salt, and pepper. Toss chicken with flour mixture. Pour milk into a shallow bowl. Dip chicken pieces in milk Pour bread crumbs onto a large plate. Roll chicken in crumbs. Arrange chicken on baking sheet, spritz with cooking spray. Bake for minutes or until thoroughly cooked. Serve nuggets with ketch up or another dip

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