Lemon Fruit Dip

By Sarah-Lyn

“My husband's a construction worker and this is a great treat to put in his lunch with whatever fresh fruit he wants," notes Megan Wilkinson of Morgan, Utah. "It keeps all week in the fridge.” Fun, tasty, lemony!

Ingredients

• 1 cup cold milk
• 1 package (3.4 ounces) instant lemon pudding mix
• 1 cup (8 ounces) sour cream
• Assorted fresh fruit

Preparation

Step 1

In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Whisk in sour cream. Chill until serving. Serve with fruit. Yield: 1-2/3 cups.


Nutrition Facts: 2 tablespoons (calculated without fruit) equals 75 calories, 4 g fat (3 g saturated fat), 14 mg cholesterol, 106 mg sodium, 9 g carbohydrate, 0 fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.