Cauliflower Rice Recipe to Replace Rice and Remove Excess Estrogen

By SpartyGreenMom

Ingredients

• 1 head of cauliflower
• 1/2 sweet (or yellow) onion
• 3 cloves of garlic
• 1 tbsp coconut oil
• Salt and pepper, to taste
• serves 2-3

Preparation

Step 1

Remove leaves and stem from cauliflower; discard

Process entire head of cauliflower in your food processor

Dice onions and garlic to desired size

Add coconut oil to pan over medium heat

Add onion and garlic and slightly brown

Add in grated cauliflower, salt, and pepper and stir until heated (5-8 minutes

Process it down more than what is shown in picture for rice. Leave it larger for couscous consistency.