Make Ahead Lunch Wraps

Make Ahead Lunch Wraps
Adapted from allrecipes.com
Make Ahead Lunch Wraps

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

16

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

16

servings

Adapted from allrecipes.com

Ingredients

  • 2

    * 2 cups uncooked brown rice

  • 4

    * 4 cups water

  • 4

    * 4 (15 ounce) cans black beans

  • 2

    * 2 (15.5 ounce) cans pinto beans

  • 1

    * 1 (10 ounce) can whole kernel corn

  • 1

    * 1 (10 ounce) can diced tomatoes and green chiles

  • 16

    * 16 (10 inch) flour tortillas

  • 1

    * 1 pound shredded pepperjack chee

Directions

1. Combine rice and water in a saucepan, and bring to a boil. Reduce heat to low, cover, and simmer for 35 to 40 minutes, or until tender. Remove from heat, and cool. 2. Place black beans and pinto beans into a colander or strainer, and rinse. Add corn and diced tomatoes with green chilies, and toss to mix. Transfer to a large bowl, and mix in rice and cheese. 3. Divide the mixture evenly among the tortillas, and roll up. Wrap individually in plastic wrap, place into a large freezer bag, and freeze. Reheat as needed in the microwave for lunch or snacks. Nutritional Information open nutritional information Amount Per Serving Calories: 242 | Total Fat: 10.2g | Cholesterol: 30mg Nutritional Information Make Ahead Lunch Wraps Servings Per Recipe: 16 Amount Per Serving Calories: 242 * Total Fat: 10.2g * Cholesterol: 30mg * Sodium: 459mg * Total Carbs: 27.3g * Dietary Fiber: 4.1g * Protein: 10.7g

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