Bacon Tomato Zucchini Frittata

Consider a frittata “fast food.” It takes about 15 minutes from fridge to table. Experiment with combinations of veggies and protein. This is one of my favorites.
Photo by Katy B.
Adapted from taste.com.au

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

Adapted from taste.com.au

Ingredients

  • 10

    eggs beaten

  • 2

    basil leaves, shredded

  • PCOS Diva LLC ©, All Rights Reserved. No part of this document may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic,

  • mechanical, photocopying, recording, or otherwise, without the prior written permission from the author.

  • The dietary information presented on these pages is intended as an educational resource and is not intended as a substitute for proper medical advice. Neither the author nor

  • advertisers of this manual make any warranty of any kind in regard to the content of the information presented and accept no responsibility for its misuse.

  • Sea salt and black pepper to taste

  • 2

    tsp. organic butter

  • 1

    zucchini, cut into half rounds

  • 1

    tomato, diced with the excess juice gently squeezed out

  • 2

    green onions, sliced

  • 4

    slices of cooked turkey bacon, chopped

Directions

Preheat oven to 350. Beat eggs in a separate bowl, add salt and pepper and basil and set aside. Melt butter in medium sized ovenproof non-stick skillet. Add zucchini and sauté on stovetop until just soft -about 4 minutes. Add tomato, bacon, and, green onions and cook for 30 sec. Add egg mixture to the pan, being sure to spread them evenly. Leave eggs on med heat for a couple minutes to help them set up. Then put the ovenproof skillet in the oven to finish cooking for about 10 minutes or until the eggs are cooked through. Insert a knife into the eggs; if it comes out clean, they are done.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: