Maple Mustard Salmon

By á-51499

try to prepare fish the day I purchase it at the store – especially if it is fresh or thawed. If you find frozen salmon, you will have more flexibility. Salmon is a wonderful source of Omega 3 fatty acids, which are critical for women with PCOS.

Ingredients

• 4 wild salmon fillets, about 6 ounces each, skin on
• 3 T maple syrup
• 1 T Dijon mustard
• 1 T tamari soy sauce
• Juice of 1/2 lemon
• 1 clove garlic, minced
• 1/8 tsp. sea salt
• 1/8 tsp. black pepper
• 1 T green onions, finely sliced

Details

Adapted from closetcooking.com

Preparation

Step 1

Grease a 9x13x2-inch baking pan. Heat oven to 400. Place salmon, skin-side down, in the prepared baking pan. Combine the syrup, mustard, soy sauce, lemon juice and garlic and stir until well blended. Sprinkle the fillets with salt and pepper, then spoon the maple and mustard mixture over the fillets. Bake for 8 to 12 minutes until sauce begins to caramelize and fish flakes easily with a fork. Garnish salmon with green onion.