Bulgur Wheat Salad With Smoked Turkey

By MaryGladys

Ingredients

• 2 cups low-fat low-sodium chicken broth, boiling
• 1 cup dry bulgur wheat
• 2 green onions, minced
• 2 medium carrots, peeled, sliced
• 1/2 cup diced cucumber
• 2 Tbs minced parsley
• 1 1/2 lbs smoked turkey breasts, cubed (or use cubed cooked fresh turkey)
• 1/2 cup rice vinegar
• 1 Tbs lite soy sauce
• 1 tsp sugar
• 1 Tbs dry sherry
• 2 garlic cloves, minced
• 1 tsp sesame oil

Details

Servings 1

Preparation

Step 1

Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.

In a blender or food processor, process the remaining ingredients, pour over the salad, and serve.