Pan-Seared Salmon with Miso Watercress Pesto & Lentil-Black Rice Salad

  • 4

Ingredients

  • 3/4 dried brown lentils
  • 3/4 c black rice
  • 3/4 c EVOO
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp turmeric
  • 1 c coarsely chopped raw almonds
  • 2 c (packed) watercress or arugula
  • 2 Tbsp white miso
  • 4 skin-on wild salmon fillets (6 oz each)
  • 4 lemon wedges, for serving

Preparation

Step 1

Cook the lentils and the rice separately according to package directions.

In a medium bowl, whisk 3 Tbsp EVOO, the lemon juice and turmeric; season with salt and pepper. Toss with the rice, lentils and 1/2 c almonds; season.

While the lentils and rice cook, pulse the remaining 1/2 c almonds in a food processor until coarsely ground. Add the watercress and miso; process until the watercress is coarsely chopped.

With the processor running, slowly pour in 1/2 c EVOO; process until smooth. Season the pesto.

Season the salmon fillets lightly with salt. In a large skillet, heat the remaining 1 Tbsp EVOO over medium. Add the salmon to the skillet, skin side down. Cook without moving the salmon until the skin is browned, 5 to 6 minutes.

Turn and cook until the salmon is just flaky in the center, 2 to 3 minutes more.

Divide the lentil-rice mixture among plates and top with the salmon; drizzle with the pesto.

Serve with lemon wedges.

From Everyday with Rachael Ray magazine