Vegetable and Tofu Lettuce Wraps with Miso Sambal
By cprzybyl
Nutritional Information
Calories:106 (51% from fat)
Fat:6g (sat 0.9g,mono 2.9g,poly 1.5g)
Protein:5.5g
Carbohydrate:8.5g
Fiber:1.5g
Cholesterol:0.0mg
Iron:1.1mg
Sodium:261mg
Calcium:27mg
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Ingredients
- Miso sambal:
- 2 tablespoons chile paste with garlic (such as Sambal oelek)
- 2 tablespoons chopped peeled fresh ginger
- 2 tablespoons white miso (soybean paste)
- 2 tablespoons rice wine vinegar
- 1 1/2 tablespoons sugar
- 1 1/2 teaspoons dark sesame oil
- Wraps:
- 1 cup matchstick-cut English cucumber
- 1/2 cup cilantro sprigs
- 2 tablespoons chopped dry-roasted peanuts
- 1 (12.3-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch-thick strips
- 1/2 avocado, peeled and thinly sliced
- 12 large Boston lettuce leaves
Details
Servings 6
Adapted from find.myrecipes.com
Preparation
Step 1
To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth.
To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves. Drizzle each with about 1 1/2 teaspoons sambal; roll up.
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