Vegetable and Tofu Lettuce Wraps with Miso Sambal

Nutritional Information Calories:106 (51% from fat) Fat:6g (sat 0.9g,mono 2.9g,poly 1.5g) Protein:5.5g Carbohydrate:8.5g Fiber:1.5g Cholesterol:0.0mg Iron:1.1mg Sodium:261mg Calcium:27mg

Vegetable and Tofu Lettuce Wraps with Miso Sambal
Adapted from find.myrecipes.com
Vegetable and Tofu Lettuce Wraps with Miso Sambal

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from find.myrecipes.com

Ingredients

  • Miso sambal:

  • 2

    tablespoons chile paste with garlic (such as Sambal oelek)

  • 2

    tablespoons chopped peeled fresh ginger

  • 2

    tablespoons white miso (soybean paste)

  • 2

    tablespoons rice wine vinegar

  • 1 1/2

    tablespoons sugar

  • 1 1/2

    teaspoons dark sesame oil

  • Wraps:

  • 1

    cup matchstick-cut English cucumber

  • 1/2

    cup cilantro sprigs

  • 2

    tablespoons chopped dry-roasted peanuts

  • 1

    (12.3-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch-thick strips

  • 1/2

    avocado, peeled and thinly sliced

  • 12

    large Boston lettuce leaves

Directions

To prepare miso sambal, combine the first 6 ingredients in a blender, and process until smooth. To prepare wraps, divide cucumber, cilantro, peanuts, tofu, and avocado evenly among lettuce leaves. Drizzle each with about 1 1/2 teaspoons sambal; roll up.

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