Oh my Cod

Oh my Cod
Oh my Cod

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 20

    ounces cod fish fillets (4 pieces defrosted)

  • 1/2

    teaspoon olive oil

  • Spice rub

  • 1/2

    teaspoon thyme leaves

  • 1

    teaspoon dried parsley

  • 1/2

    teaspoon smoked paprika

  • 1/2

    lemon, zest

  • 1/2

    teaspoon salt, to taste

  • 1/4

    teaspoon pepper

  • 1

    tablespoon olive oil

  • 1/2

    teaspoon brown sugar

  • 1

    bulb roasted garlic, removed from skin and mashed

  • 4

    tablespoons panko

Directions

Rub oil all over fillets. 2Place in greased baking dish. 3Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic. 4Place mixture on top of fillets. 5Sprinkle panko over cod. 6Leave at room temperature while the oven preheats to 450 degrees. 7Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: