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Oh my Cod


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  • 20 ounces cod fish fillets (4 pieces defrosted)
  • 1/2 teaspoon olive oil
  • Spice rub
  • 1/2 teaspoon thyme leaves
  • 1 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika
  • 1/2 lemon, zest
  • 1/2 teaspoon salt, to taste
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 1/2 teaspoon brown sugar
  • 1 bulb roasted garlic, removed from skin and mashed
  • 4 tablespoons panko



Step 1

Rub oil all over fillets.
2Place in greased baking dish.
3Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
4Place mixture on top of fillets.
5Sprinkle panko over cod.
6Leave at room temperature while the oven preheats to 450 degrees.
7Bake 8 to 10 minutes or until cod flakes easily when tested with a fork. Or until until the fish reaches an internal temperature of 145 degrees. Serve with lemon wedges.


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