Ham 'n' Cheese Squares

By jenknoll

Nutrition Facts: 1 serving (1 each) equals 141 calories, 9 g fat (4 g saturated fat), 166 mg cholesterol, 404 mg sodium, 3 g carbohydrate, trace fiber, 10 g protein.

Ingredients

• 1-1/2 cups cubed fully cooked ham
• 1 carton (6 ounces) plain yogurt
• 1/4 cup crushed saltines (about 6)
• 1/4 cup shredded Swiss cheese
• 2 tablespoons butter, melted
• 2 teaspoons caraway seeds
• 6 eggs

Preparation

Step 1

1. In a large bowl, combine the first six ingredients. In a small bowl, beat eggs until thickened and lemon-colored; fold into ham mixture. Transfer to a greased 8-in. square baking dish.

2. Bake at 375° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 9 servings.