Teriyaki Scallops

By adlee24

Weight Watchers
POINTS® Value: 3
Servings: 4
Preparation Time: 15 min
Cooking Time: 5 min

Ingredients

• 1 cup(s) snow peas, trimmed
• 2 medium carrot(s), thinly sliced or julienned
• 2 cup(s) shiitake mushroom(s), trimmed, sliced
• 1/4 pound(s) asparagus, cut into 3-inch pieces
• 1 spray(s) cooking spray
• 1 pound(s) scallops
• 1/4 cup(s) teriyaki sauce
• 2 Tbsp soy sauce
• 3 Tbsp rice vinegar

Preparation

Step 1

* Place snow peas, carrots, mushrooms and asparagus into a steamer over boiling water; cover and cook until tender, about 3 to 5 minutes.

* While vegetables are cooking, coat a large nonstick skillet with cooking spray; set over high heat. Add scallops and let brown, about 2 minutes; turn and cook until firm and opaque, about 2 minutes more. Remove from heat and gently stir in teriyaki sauce.

* Place vegetables in a medium bowl; toss with soy sauce and rice vinegar.

* Divide vegetables among 4 plates, top with scallops and serve. Yields about 3 ounces of scallops and 1 1/4 cups of vegetables per serving.