PEANUT BUTTER & HONEY BANANA MUFFINS

By Nanadi-2

Ingredients

• 2 large ripe bananas
• 1/4 cup honey
• 1/4 cup maple syrup
• 1/2 cup Plain Greek Yogurt
• 1 large egg
• 1/4 cup almond or flax milk (coconut, rice, hemp, or soy is also fine)
• 2 tsp vanilla extract
• 3/4 cup peanut butter (I prefer chunky, but smooth is also fine)
• 1 3/4 cup whole wheat flour
• 2 tsp cinnamon
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 1/4 cup chia seeds (optional)

Preparation

Step 1

Preheat oven to 375 degrees.
Line a 12 cup muffin tin with muffin liners, or generously grease a muffin tin with coconut oil.
With a fork or pastry knife, mash up your bananas (no chunks) and add to a medium sized bowl.
Add honey, maple syrup, yogurt, egg, milk, peanut butter, and vanilla. Whisk together to combine until nice and smooth. Set aside.
In a large bowl, mix together the remaining ingredients.
Add wet ingredients to dry. Mix until well combined (no flour pockets).
Fill muffin cups to about ¾ full (or more if you have leftover batter).
Bake for 15-18 minutes or until the tops are golden brown and a toothpick inserted in the middle comes out clean.