Black Bean Dip

By ClaudiaJan

POINTS® Value: 1

Preparation Time: 5 min Cooking Time: 0 min Level of Difficulty: Easy

This crowd-pleasing dip is a snap to make. Add some diced jalapeno peppers or hot sauce if you want

it extra spicy.

Ingredients

• Ingredients
• 15 oz canned black beans, rinsed and drained
• 1 cup(s) cilantro, fresh, leaves, loosely packed, plus extra for garnish
• 1/2 cup(s) salsa
• 1/2 cup(s) plain fat-free yogurt £ 1 tsp ground cumin
• 1/4 tsp table salt

Preparation

Step 1

Instructions

Put all ingredients in a food processor or blender; blend until desired consistency-either chunky or smooth. Spoon dip into a serving bowl and garnish with cilantro. Yields about 1/4 cup of dip per serving,

Notes

This dip will stay fresh for up to one day in the refrigerator. Double the recipe if you're expecting a large crowd.