Rice and Beans - Wildtree healthy

By sheilaolim

Serves 6
•Calories 170
•Fat 1 g
•Saturated Fat 0 g
•Carbohydrates 35 g
•Fiber 5 g
•Protein 6 g
•Cholesterol 0 mg
•Sodium 220 mg

Ingredients

• 1 cup brown rice
• 2 cups water
• 1 (10 ounce) can diced tomatoes with chilies
• 1 (15.5 ounce) can low sodium black bean, drained and rinsed
• 2 tablespoons Wildtree Taco Seasoning

Preparation

Step 1

Add all ingredients to a large saucepan. Bring to a boil; reduce heat to low, cover, and simmer for about 45 minutes or until rice is tender and liquid is absorbed.