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Smoked Salmon Quiche Recipe

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Prep: 30 min. Bake: 35 min. + standing Yield: 8 Servings
8 points plus

1 piece equals 235 calories, 13 g fat (5 g saturated fat), 122 mg cholesterol, 348 mg sodium, 17 g carbohydrate, trace fiber, 12 g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.

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Ingredients

  • 1 sheet refrigerated pie pastry
  • 1 cup (4 ounces) shredded reduced-fat Swiss cheese
  • 1 tablespoon all-purpose flour
  • 3 plum tomatoes, seeded and chopped
  • 2 tablespoons finely chopped onion
  • 2 teaspoons canola oil
  • 3 ounces smoked salmon fillet, flaked (about 1/2 cup)
  • 4 eggs
  • 1 cup whole milk
  • 1/4 teaspoon salt

Details

Preparation

Step 1

On a lightly floured surface, unroll pastry. Transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges.

In a small bowl, combine cheese and flour. Transfer to pastry.

In a large skillet, saute tomatoes and onion in oil just until tender. Remove from the heat; stir in salmon. Spoon over cheese mixture.

In a small bowl, whisk the eggs, milk and salt. Pour into pastry. Bake at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 15 minutes before cutting. Yield: 8 servings.

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