Skillet Apple Pork Chops Recipe

By á-4131

Prep/Total Time: 30 min. Yield: 4 Servings
5 points plus

1 serving equals 218 calories, 10 g fat (3 g saturated fat), 55 mg cholesterol, 270 mg sodium, 9 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 fruit.

Ingredients

• 4 boneless pork loin chops (4 ounces each)
• 1 medium apple, peeled and sliced
• 1 tablespoon canola oil
• 1/2 cup unsweetened apple juice
• 1 tablespoon Dijon mustard
• 1 garlic clove, minced
• 1 teaspoon rubbed sage
• 1/4 teaspoon salt
• 1/8 teaspoon crushed red pepper flakes

Preparation

Step 1

In a large skillet, cook pork chops and apple in oil over medium heat for 8-10 minutes or until a thermometer inserted in pork reads 145°. Remove and keep warm. Add remaining ingredients to pan.

Bring to a boil; cook until liquid is reduced by half. Serve with chops and apple. Yield: 4 servings.