Chili Con Carne

By joeyanne

Ingredients

• 2 Tbsp. canola Oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 1/2 Tbsp. chili powder
• 1/2 tsp. cumin
• 1 tsp. paprika
• 1 lb. extra-lean ground beef
• 1 cup low-sodium, nonfat beef broth
• 1 28 oz. can chopped tomatoes with juices
• 2 15 oz. cans red kidney beans,rinsed &
• drained
• Salt and pepper

Preparation

Step 1

1. Warm oil in a large skillet over medium-high heat. Add onion and cook, stirring, until softened, about 4 min. Add garlic and saute 1 minute. Stir in chili powder, cumin and paprika.

2. Add ground beef and cook, stirring, until mixture is only slightly pink, about 5 minutes.

3. Stir in beef broth and tomatoes and bring to a simmer. Reduce heat to medium and cook, stirring occasionally, until chili thickens, about 45 minutes. Add beans and cook until warmed through, about 10 minutes. Season with salt & pepper. Top with sliced scallions and a dollop of low-fat sour cream, if desired.