Bourbon Peach Glazed Salmon (600 calories)

By Chez_Alexander

Ingredients

• 2 (6 oz) salmon fillets
• Kosher salt and pepper to taste
• BOURBON-PEACH GLAZE
• 40g (~2 TBS) peach jam, homemade preferred
• 21g (~1 TBS) honey
• .5 tbsp bourbon
• 1 tsp garlic paste (or 1 clove minced garlic)
• 1/8 tsp cayenne powder

Preparation

Step 1

1. Preheat the broiler to high. Season the salmon with salt and pepper on both sides. Add salmon to a pan sheet pan.
2. Whisk the peach jam, honey, bourbon, garlic and chipotle powders until smooth. Brush the glaze upon the fish covering the top and sides.
3. Broil the salmon at least 6 inches from the heat element to an internal temperature of 145°F - about 10 minutes depending on the thickness of your fillets. Keep an eye out to make sure the salmon glaze doesn't burn.

To make two 600-calorie servings, serve with 2 cups steamed rice, 141g haricot verts + 17g butter for haricot verts.