Asian Style Fried Rice and Beans

Calories: 350 Fat: 6 g Carb: 65 g Fiber: 10 g Protein: 10 g

Asian Style Fried Rice and Beans
Asian Style Fried Rice and Beans

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    pineapple, peeled, cored and sliced or 8 oz can pineapple slices

  • 1

    Tbsp oil

  • 2

    medium carrots, thinly sliced

  • 4

    garlic cloves, minced

  • 2

    tsp grated fresh ginger

  • 2

    cups cooked brown rice

  • 1

    15 oz can garbanzo beans (chickpeas), rinsed and drained

  • 1

    cup frozen peas, thawed

  • 3

    Tbsp reduced-sodium soy sauce

  • 1/3

    cup basil

  • 1

    lemon, halved

Directions

1. Quarter pineapple slices. In a 12 inch nonstick skillet, heat 2 ts of oil over medium heat. Add pineapple; cook about 2 mins per side or until golden brown. Remove from skillet and set aside. 2. Pour remaining 1 tsp oil into hot skillet. Add carrots, cook, stirring frequently, for 5 mins or until just tender. Add garlic and ginger; cook 30 seconds. 3. Stir in brown rice, chickpeas, and peas. Add soy sauce. Cook and stir about 4 mins or until heated through. Stir in basil. Reurn pineapple to pan. 4. To serve, squeeze lemon over all. Top with basil, if desired.

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