Chicken & Broccoli Alfredo

By nichc

Healthy & quick

Ingredients

• 1 lb boneless, skinless chicken breast cut into 1-inch pieces
• 1 large onion, chopped
• 4 cups broccoli florets
• 1 can (14.5oz) petite diced tomatoes, drained
• 1/4 cup reduced fat scallion & chive cream cheese
• 1 tablespoon plus 1 teaspoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon flour
• 1/2 teaspoon dried thyme

Preparation

Step 1

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken to pan and cook for 4 minutes or until browned. Remove chicken from skillet.

Reduce heat to medium and add 1 teaspoon oil, onion and 1/4 teaspoon each salt & pepper to skillet and cook for 5 minutes or until softened. Add flour to skillet and cook 1 minute, stirring. Add broccoli, thyme and 1/2 cup water to skillet. Cover; cook for 4 minutes or until broccoli is tender crisp.

Remove cover and add chicken, remaining 1/4 teaspoon salt, tomatoes and cream cheese to pan; stir until well blended.

Per serving: 272 calories; 9g fat (3g sat); 32g protein; 15g carbs; 4g fiber; 621mg sodium; 73mg cholesterol