Pumpkin Spiced Oatmeal

Pumpkin Spiced Oatmeal

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  • Prep Time


  • Total Time


  • Servings



  • 1

    cup water

  • Pinch of salt

  • cup quick oats

  • ¼

    cup canned pure pumpkin

  • 2

    tablespoons toasted chopped pecans

  • ¼

    teaspoon ground cinnamon

  • 2

    teaspoons brown sugar

  • Pinch of freshly grated nutmeg

  • Pinch of ground cloves


1. In a saucepan over high heat, bring the water to a boil. Add the salt and oats. Cook, stirring for 90 seconds. 2. Combine the remaining ingredients in a small bowl. Reduce the heat to low and stir in the pumpkin mixture. Adjust spices to taste. Recipe Tip Make It a Flat Belly Diet Meal: Serve with 1 cup skim milk (80). Total calories: 352 CALORIES : 272cal CARBS : 36g FAT : 13g PROTEIN : 6g FIBER : 7g SODIUM : 305mg


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