Poppy Seed Fruit Salad

By Jackie618

Recipe from Eat Better America

90 cal/serving

Ingredients

• 1/4 cup honey
• 1/4 cup frozen limeade concentrate, thawed
• 2 teaspoons poppy seed
• 1 cup fresh strawberries, cut in half
• 1 cup cubed pineapple
• 1 cup fresh blueberries
• 1 cup cubed watermelon
• 1/4 cup slivered almonds, toasted, if desired

Preparation

Step 1

1. In medium bowl, mix honey, limeade concentrate and poppy seed.
2. Carefully toss fruit with honey mixture. Sprinkle with almonds.

Nutritional Information
1 Serving: Calories 90 (Calories from Fat 0); Total Fat 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 0mg; Total Carbohydrate 21g (Dietary Fiber 1g, Sugars 18g); Protein 0g Percent Daily Value*: Vitamin A 2%; Vitamin C 40%; Calcium 2%; Iron 0% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 1 1/2 *Percent Daily Values are based on a 2,000 calorie diet.