Black Bean Dip

Black Bean Dip

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    can (15 oz/420 g) black beans, rinsed and drained

  • ¼

    cup (60 ml) water

  • 2 to 3

    cloves garlic, finely chopped

  • 2

    Tbs (30 ml) lime or lemon juice

  • 1

    Tbs (15 ml) Worcestershire sauce

  • ½

    tsp (2 ml) ground cumin

  • Salt and cayenne pepper to taste

Directions

Combine all ingredients in an electric blender or food processor and process until almost smooth but still slightly chunky. Spoon into a serving bowl and serve with pita bread or crackers. Serves 4 to 6.


Nutrition

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