Peach Yogurt Cooler

By Jackie618

Recipe from Eat Better America

130 calories/serving

Ingredients

• 1/2 cup fat-free (skim) milk
• 1 container (6 oz) Yoplait® Original 99% Fat Free harvest peach yogurt
• 1 medium fresh peach, peeled, pitted and cut up
• Ground nutmeg

Preparation

Step 1

1. In blender, place milk, yogurt and peach. Cover; blend on high speed about 30 seconds or until smooth.
2. Pour into glasses. Sprinkle with nutmeg.

Nutritional Information
1 Serving: Calories 130 (Calories from Fat 10); Total Fat 1g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 75mg; Total Carbohydrate 24g (Dietary Fiber 1g, Sugars 21g); Protein 6g Percent Daily Value*: Vitamin A 15%; Vitamin C 6%; Calcium 20%; Iron 0% Exchanges: 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.