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Ingredients
- Swap out cream - swap in corn starch
- Swap out potatoes - swap in cauliflower
- Swap out butter - swap in greek yogurt
Preparation
Step 1
1. Adding a little cornstarch to a dish that normally requires cream can provide body and richness without adding a lick of fat. Recipe calls for heavy cream? Combine cornstarch with fat-free evaporated milk.
2. this unassuming veggie tastes great and mirrors the texture of potatoes but contains 53 fewer calories per 1/2 cup.
3. This naturally thick, creamy yogurt has a nice dairy tang to it and can replace butter almost one to one in most recipes. And using nonfat saves you about 750 calories and 58 grams of saturated fat per 1/2 cup.