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Wheatberry Salad with Cranberries, Feta, and Mint

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Ingredients

  • Wheatberry Salad with Cranberries, Feta, and Mint
  • 1 cup wheat berries (available at natural foods stores)
  • 1 can or 1 cup dried black eyed peas
  • 1/2 cup diced or crumbled Feta
  • 1/2 cup thinly sliced red onion
  • 1/2 cup dried cranberries, cherries, or other dried berries
  • 1/2 cup chopped mint
  • 5 tablespoons olive oil
  • 5 tablespoons fresh lemon juice, or to taste
  • 1 tablespoon mustard (I like a sharp honey mustard)
  • freshly cracked pepper, to taste

Details

Preparation

Step 1

In a pot of boiling salted water, cook the wheat berries for 1 hour, or until they are tender, and drain them. (At this stage, the wheat berries can be stored for several days in a covered container until ready to use.) In a small bowl, mix lemon juice, olive oil, salt, pepper, and mustard. Whisk to combine, and adjust as necessary. In a large bowl stir together the wheat berries and all other ingredients. Toss to combine. Serve cold or room temperature.

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