Chicken Fingers

By michelew7

Weight Watchers recipe

Ingredients

• 2 tablespoons honey mustard
• 2 tablespoons buttermilk
• 1/2 cup dried bread crumbs
• 1 pound uncooked boneless, skinless chicken breasts, cut into 12 equal strips
• BBQ sauce or honey mustard for dipping

Preparation

Step 1

Preheat oven to 450 degrees. Place a large baking sheet in the oven to preheat.

In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.

Remove the hot baking sheet from the oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.

Serve chicken fingers with sauce on the side. Yields about 3 chicken fingers per serving.

180 calories per serving (4 servings)