- 2
Preparation
Step 1
1Heat oven to 400ºF. Spray 8-inch skillet with cooking spray. Add ground beef and onion; cook over medium-high heat, stirring frequently, until beef is thoroughly cooked. Drain.2Stir in frozen mixed vegetables, brown sugar, mustard, chili sauce and Worcestershire sauce. Cook 2 to 3 minutes, stirring occasionally, until vegetables are crisp-tender.3Spoon beef mixture into 2 (1 1/2-cup) ungreased ovenproof bowls or ramekins. Top each with frozen biscuit. Brush each biscuit with milk; sprinkle with sesame seed.4Bake 20 to 25 minutes or until biscuits are deep golden brown.
High Altitude (3500-6500 ft)
No change
Nutritional Information
Nutrition Information:
1 Serving (1/2 of Recipe)Calories 600(Calories from Fat 230),Total Fat 26g(Saturated Fat 9g,Cholesterol 65mg;Sodium 2020mg;Total Carbohydrate 65g(Dietary Fiber 5g,Sugars 36g),Protein 29g;Percent Daily Value*:Vitamin A 90%;Vitamin C 15%;Calcium 10%;Iron 30%;Exchanges:4 Starch;2 Fat;Carbohydrate Choices:4;*Percent Daily Values are based on a 2,000 calorie diet.