Green Chile Relleno Casserole

By Tonya_Speed

Nutrition per serving: 230 Calories; 8g Fat; 24g Protein; 17g Carbohydrate; 2g Dietary Fiber; 220mg Cholesterol; 512mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat. Points: 5

Ingredients

• Non-aerosol cooking spray
• 2 (4-oz.) cans diced green chilies, drained
• 3/4 cup frozen corn, thawed
• 4 green onions, thinly sliced
• 1 cup shredded low fat Cheddar cheese
• 1 1/2 cups skim milk
• 6 large egg whites
• 4 large eggs
• 1/4 teaspoon salt

Preparation

Step 1

Preheat oven to 400 degrees. Coat a casserole dish with cooking spray. Combine green chilies, corn and scallions. Top with cheese. Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Pour the egg mixture evenly over casserole. Bake for about 30 minutes, or until the top begins to brown and the eggs are set.