Easy Chicken Stir Fry

By Tonya_Speed

Per serving: 436 Calories; 9g Total Fat; 27g Protein; 9g Fiber; 61g Carbohydrate; 51mg Cholesterol; 670mg Sodium

Ingredients

• 1 tablespoon ketchup
• 2 teaspoons ground ginger or grate some fresh
• 2 cloves garlic, pressed
• 3/4 lb skinless boneless chicken breast halves, thinly sliced
• 1 tablespoon vegetable oil
• 1 tablespoon sesame oil
• 6 green onions, cut into 1-inch pieces
• 1 green bell pepper, thinly sliced
• 1 red bell pepper, thinly sliced
• 4 cups hot cooked brown rice

Preparation

Step 1

Mix soy sauce, ketchup, ginger and garlic in resealable heavy-duty plastic bag. Add chicken; seal bag and turn to coat with marinade. Let stand 15 minutes. Heat 1 tablespoon of the oil in 10-inch skillet or wok over medium-high heat. Add green onions and bell peppers; stir-fry until crisp-tender. Remove from skillet. Heat remaining 1 tablespoon oil in skillet. Add chicken; stir-fry 4 to 5 minutes or until no longer pink in center. Stir in bell pepper mixture. Serve with brown rice.