Bok Choy Stir Fry

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Per Serving: 317 Calories; 9g Fat; 8g Protein; 52g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 429mg Sodium. Exchanges: 3 Grain (Starch); 0 Lean Meat; 1 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

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  • 6

Ingredients

  • 3 tablespoons olive oil
  • 2 cloves garlic, pressed
  • 2 teaspoons fresh ginger, peeled and grated
  • 1/2 teaspoon crushed red bell pepper
  • 2 pounds baby bok choy, cleaned and cut into bite size pieces
  • 1/3 cup vegetable broth (low sodium, if available)
  • 3 tablespoons low sodium soy sauce
  • 1 1/2 teaspoons sugar
  • 1 teaspoon cornstarch
  • 2 teaspoons sesame seeds
  • 6 cups cooked brown rice

Preparation

Step 1

In a large skillet, heat oil over medium-high heat and swirl to coat pan. Add garlic, ginger and crushed red bell pepper cooking about 30 seconds.

Add the bok choy and cook for 3 minutes, stirring often. Stir in the broth, soy sauce, sugar and cornstarch and bring to a boil, stirring constantly. Cook until thickened, about 1 minute. Remove from heat and sprinkle with sesame seeds.

Serve over brown rice.

SERVING SUGGESTION: Serve with steamed artichokes, some mayo for dipping and some baby carrots for the table.

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