White Chicken Chili

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NUTRITION per serving: 332 Calories; 4g Fat; 28g Protein; 49g Carbohydrate; 9g Dietary Fiber; 54mg Cholesterol; 793mg Sodium. Exchanges: 3 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable. Points: 6

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  • 6

Ingredients

  • 1 1/2 pounds boneless skinless chicken thighs
  • 1 cup chopped onion
  • 1 (14.5-oz.) can low sodium chicken broth
  • 2 tablespoons minced garlic
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon salt
  • 2 tablespoons lemon juice
  • Hot sauce, to taste
  • 2 (15-oz.) cans Great Northern beans, drained
  • 1 (15-oz.) can white shoe peg corn, drained

Preparation

Step 1

Combine all ingredients in slow cooker, except beans and corn. Cover and cook on LOW for 6 to 8 hours. Remove chicken and shred with 2 forks; return to slow cooker. Add beans and corn; cover and cook for 30 minutes.

SERVING SUGGESTION: Serve corn muffins and butter on the side. Add a big salad.
VEGETARIAN: Throw in some extra beans and corn for a great veggie chili.
KOSHER: No changes necessary.

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