Teriyaki Tuna Cakes

By

NUTRITION per serving: 231 Calories; 8g Fat; 19g Protein; 21g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 566mg Sodium. Exchanges: 1 Grain(Starch); 2 Lean Meat; 1/2 Vegetable; 1 1/2 Fat. Points: 5

View complete recipe

  • 6

Ingredients

  • 1 (12-oz.) can tuna, drained and flaked
  • 1 egg, beaten
  • 3/4 cup dry bread crumbs
  • 3 green onions, finely chopped
  • 1 clove garlic, pressed
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon ketchup
  • 1 teaspoon sesame oil
  • 1 teaspoon black pepper
  • 1/2 cup cornmeal
  • 2 tablespoons vegetable oil

Preparation

Step 1

In a large bowl, combine tuna, egg, bread crumbs, green onions and garlic. Add soy sauce, teriyaki sauce, ketchup, sesame oil and pepper; blend well. Form mixture into 6 patties, approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal. Heat the vegetable oil in a skillet over medium heat; saute patties for 5 minutes per side or until golden brown.

SERVING SUGGESTION: Steamed new potatoes, green beans and baby carrots.
VEGETARIAN: Use canned white beans (drained and mashed) instead of tuna.
KOSHER: No changes necessary.
GLUTEN FREE: Make your own bread crumbs with gluten free bread. Make sure soy sauce, teriyaki sauce, ketchup and cornmeal are gluten free.

View complete recipe