Asian Chicken Wraps

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NUTRITION per serving: 583 Calories; 18g Fat; 63g Protein; 42g Carbohydrate; 5g Dietary Fiber; 161mg Cholesterol; 587mg Sodium. Exchanges: 8 Lean Meat; 1/2 Vegetable; 1/2 Fruit. Points: 12

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  • 6

Ingredients

  • 16 ounces canned Mandarin oranges, drained, reserving 3 tablespoons syrup
  • 6 tablespoons plum sauce
  • 1 1/3 tablespoons rice vinegar OR rice wine
  • 1 1/3 tablespoons grated fresh gingerroot
  • 6 cups cooked chicken, cut into thin strips
  • 1 1/2 cups chopped red bell pepper
  • 3/4 small English cucumber, peeled and chopped
  • 3 scallions, thinly sliced on the diagonal
  • 6 (8-inch) whole wheat flour tortillas
  • 12 Romaine lettuce leaves

Preparation

Step 1

In a large bowl, whisk together reserved Mandarin orange syrup, plum sauce, vinegar and gingerroot. Add drained oranges, chicken strips, bell pepper, cucumber and scallions; toss to coat well. Wrap the tortillas in paper towels and microwave on HIGH for 30 seconds or until warmed; place them on a work surface. Place 2 lettuce leaves on each tortilla. Evenly divide the salad on the lettuce. Roll up, slice and serve.

SERVING SUGGESTION: A big spinach salad tossed with honey-mustard dressing.
VEGETARIAN: Use non-breaded faux chicken patties.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure plum sauce and vinegar are gluten free. Use your favorite gluten free tortillas.

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