Avocado Buttermilk Soup

By á-497

Ingredients

• 3/4 cup fat-free buttermilk
• 1/2 cup chopped fresh tomatillos
• 1/2 cup fat-free, less-sodium chicken broth
• 3/8 teaspoon salt
• 2 ripe peeled avocados, pitted
• 1 serrano pepper, seeded
• 1 small garlic clove
• 2 tablespoons minced red bell pepper
• 1 tablespoon chopped fresh chives
• 1 teaspoon fresh lemon juice
• 1/2 teaspoon grated orange rind
• 8 ounces lump crabmeat, drained and shell pieces removed

Details

Servings 4

Preparation

Step 1

1. Place first 7 ingredients in a blender; process until smooth.

2. Combine bell pepper and remaining ingredients; toss gently to combine. Spoon about 3/4 cup soup into each of 4 bowls; top each serving with about 1/3 cup crabmeat mixture.

Nutritional Information
Calories:252
Fat:16.3g (sat 2.6g,mono 9.8g,poly 2.3g)
Protein:16.9g
Carbohydrate:12.4g
Fiber:5.7g
Cholesterol:44mg
Iron:1.5mg
Sodium:540mg
Calcium:107mg