Sweet And Sour Halibut II

By á-174942

Ingredients

• SAUCE:
• Oil for cooking
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger root
• 2 pounds halibut cut large chunks
• 3 green peppers cut large chunks
• 1 white onion cut large chunks
• 1 pound baby carrots cooked, (optional)
• 2 tomatoes wedged, (optional)
• 1 can pineapple chunks reserve juice
• 3/4 cup water or pineapple juice
• 1 tablespoon cornstarch
• 1 tablespoon catsup
• 1 tablespoon soy sauce
• 1/4 cup sugar
• 1/4 cup wine vinegar
• Few drops of Mongolian hot chile oil

Details

Servings 2

Preparation

Step 1

Heat wok with oil. Add garlic and ginger root. Stir 30 seconds to 1 minute. Add halibut and cook until just done. Remove.

Add small amount of oil and onions and peppers. stir-fry 3 to 5 minutes. Add carrots, pineapple and tomatoes and warm through. Add sauce and cook until sauce thickens. Add halibut and stir to coat.

Serve over rice if desired.

This recipe yields 2 servings.