Hawaiian Barbecued Crock Sirloins

By

NUTRITION per serving: 403 Calories; 12g Fat; 50g Protein; 19g Carbohydrate; 3g Dietary Fiber; 136mg Cholesterol; 493mg Sodium. Exchanges: 7 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates. Points: 8

View complete recipe

  • 4

Ingredients

  • 2 teaspoons olive oil
  • 4 beef sirloin steaks, trimmed
  • 1 cup sliced onion
  • 1 cup chopped carrot
  • 2/3 cup barbecue sauce
  • 6 ounces canned crushed pineapple, in juice
  • 1 cup snow peas

Preparation

Step 1

Heat the oil in a large skillet over medium-high heat; brown steaks on both sides. (You’re not cooking them through, just sealing in the juices.) Transfer to a slow cooker. In the same skillet, saute onion and carrot until onion is translucent; place over steaks in the slow cooker. Combine barbeque sauce with pineapple and juice; pour over steaks and veggies. Cover and cook on LOW for 6 to 8 hours. 30 minutes before serving, add snow peas; blend well and cook until heated through. Serve.

SERVING SUGGESTION: Brown rice and steamed broccoli.
GLUTEN FREE: Make sure barbecue sauce and pineapple are gluten free.

View complete recipe