Stuffed Squash

Stuffed Squash
Stuffed Squash

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    small squash

  • 1

    garlic clove, minced

  • red onion, mince

  • 8

    oz ground beef

  • 1/2

    t cumin

  • 1/2

    t ground fennel

  • 2

    T parmesean cheese

  • 2

    T tomato paste

  • 1/2

    c bulgur

Directions

-saute onion and garlic, add ground beef, cumin, fennel, and parm and brown -stir in tomato paste and 1/4 c water -Cut squash in half lengthwise and scoop out seeds -boil 1 cup water. add bulgur and bring back to boil. cover and reduce heat to low and simmer 10 min -add bulgur to beef -fill the squash with the beef mixture -bake at 450 for 15 min

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