Mexican Pizza Fiber

34
Mexican Pizza  Fiber

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    multigrain wraps

  • ½

    large tomato, chopped, 1½ cups

  • ½

    small onion, chopped, ¼ cup

  • 1

    tablespoons chopped fresh cilantro

  • tablespoons lime juice

  • ¼

    jalapeno chile pepper, finely chopped

  • ½

    cups canned black beans, rinsed and drained

  • cups reduced-fat shredded cheddar cheese

Directions

1. Preheat the oven to 400ºF. Coat a large baking sheet with cooking spray. 2. Place the wraps on the baking sheet and cook until crisp, about 6 to 7 minutes. Remove from the oven. 3. Meanwhile, in a small bowl, combine the tomato, onion, cilantro, lime juice, and pepper. Divide the mixture between the two wraps and spread evenly to cover, leaving a 3/4" border around the edge. Sprinkle each wrap with 1/2 cup of the beans and 1/3 cup of the cheese. Bake until the cheese melts and the topping is hot, about 5 minutes. Cut each into 4 wedges and serve. Prep: 10min|Cook: 12min |Total: 22min


Nutrition

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