Shepherd's Pie

By

Weight Watchers recipe

  • 25 mins
  • 75 mins

Ingredients

  • cooking spray
  • 3 pounds uncooked potatoes, peeled and quartered
  • salt for boiling potatoes
  • 2 teaspoons olive oil
  • 1/4 cup fat-free evaporated milk
  • 3/4 cup fat-free shredded mozzarella
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/2 cup onions, chopped
  • 16 ounces uncooked ground turkey breast
  • 3 cups zucchini, sliced
  • 1 can undrained diced tomatoes, Italian flavored
  • 12 ounces tomato paste
  • 1/4 teaspoon black pepper

Preparation

Step 1

Preheat oven to 375 degrees. Coat a 9 x 13 dish with cooking spray.

Boil potatoes in salted water until tender, about 20 minutes. Drain potatoes and mash with 2 teaspoons oil, milk, 1/4 cup of cheese, and salt and pepper to taste. Mash until fluffy; set aside.

Meanwhile, heat a large skillet over medium-high heat. Add remaining oil and heat until sizzling. Add onion and turkey, and cook until meat is no longer pink, about 10 minutes; drain off any fat. Stir in squash, undrained tomatoes, tomato paste and 1/4 teaspoon of black pepper; bring to a boil.

Spoon turkey mixture into baking dish. Spread potato mixture over top of turkey mixture, covering it completely. Sprinkle with remaining 1/2 cup of cheese and bake until potato mixture is golden brown, about 30 minutes. Let stand 5 minutes before slicing into 8 pieces.

282 calories per serving (8 servings)