- 4
Ingredients
- 1/4 cup rice vinegar
- 2 Tbsp. naturally brewed reduced-sodium soy sauce
- 2 large garlic cloves, minced
- 2 tsp. toasted sesame oil
- 2 tsp. acacia or other mild honey
- 2 tsp. grated fresh ginger root
- 10 oz. lean beef tenderloin (antibiotic free) cut into 1/4-inch strips
- 3 oz. dry soba noodles
- 1 (14.25-oz.) can natural fat-free beef-flavored broth
- 1/4 cup thinly sliced green onion
- 1/4 cup chopped fresh mint (optional)
Preparation
Step 1
In a medium bowl, combine the vinegar, soy sauce, garlic, oil, honey, and ginger. Add the beef and toss to coat. Set aside to marinate up to 20 minutes.
Meanwhile, in a large saucepan, boil the soba noodles until tender, but still firm, about 4 minutes (or 1 minute less than package instructions). Drain.
In a large saucepan over high heat, bring the broth to a boil. Add the noodles and beef with marinade. Cook 2 minutes, or until a full boil is reached and the beef is cooked through. Top with green onion and mint (if using) to serve.
nutrition
Nutrition Facts
Carbohydrate Exchanges 1.5
Lean Meat Exchanges 2
Amount per serving
Calories 220
Calories From Fat 58
Total Fat 7 g (Saturated Fat 2 g)
Cholesterol 40 mg
Sodium 560 mg
Carbohydrate 21 g
(Dietary Fiber 1 g, Sugars 3 g)
Protein 21 g