- 4
Ingredients
- Nonstick cooking spray
- 1-3/4 cups soy milk
- 1 tablespoon margarine or butter
- 1 cup regular rolled oats (not quick-cooking)
- 1 apple or pear, chopped
- 1/3 cup dried tart cherries or golden raisins
- 1/4 cup coarsely chopped walnuts, toasted
- 3 tablespoons brown sugar
- 1/2 teaspoon vanilla
- 1/4 teaspoon salt
Preparation
Step 1
1. Lightly coat a 1-1/2-quart casserole dish with cooking spray; set aside. In a medium saucepan bring the soy milk and margarine to boiling. Slowly stir in oats. Stir in apple, cherries, walnuts, 2 tablespoons of the brown sugar, the vanilla, and salt. Cook and stir for 1 minute. Pour into the prepared casserole dish.
2. Bake, uncovered, in a 350 degree F oven for 15 minutes. Sprinkle with the remaining 1 tablespoon brown sugar. Bake for 5 minutes more or until bubbly. Cool slightly. If desired, serve the warm oatmeal with additional soy milk. Makes 4 servings.
Nutrition Facts Per Serving:
* Servings: 4 servings
* Calories 316
* Total Fat (g) 11
* Saturated Fat (g) 3
* Cholesterol (mg) 8
* Sodium (mg) 241
* Carbohydrate (g) 47
* Fiber (g) 4
* Protein (g) 8
* Vitamin C (DV%) 4
* Calcium (DV%) 16
* Iron (DV%) 11